Facing Our Inner Monsters: What Halloween Teaches Us About Fear and Growth
Halloween reminds us that some of the scariest things aren’t ghosts or ghouls but our own fears and patterns. In this post, I share how fear can become a compass for growth, how to move through discomfort with compassion, and why real courage is about being honest, not fearless.
The Shadow Side of Positivity: When “Good Vibes Only” Becomes Toxic
Positivity isn’t always positive. When “good vibes only” dismisses your reality, it becomes toxic. In this post, I break down what toxic positivity is, why it’s harmful, and how to reframe it into authentic positivity that makes room for honesty, healing, and real resilience.